Did you know that you could cure haemorrhoids for good? Haemorrhoids (also known as piles) are painful swollen veins found inside the rectum or anus. Generally, haemorrhoids are of two types: external haemorrhoids, which develop under the skin surrounding the anus and internal haemorrhoids, which develop on the rectum’s lower section.
When searching for methods on curing hemorrhoids, you should start by finding an effective cure depending on your individual condition. A large percentage of the available pharmaceutical products claim to be the most effective, but they might not be the finest solution. Here are the 5 steps to cure hemorrhoids.
Improve Your Diet:
Avoiding hard stool and constipation is the first step to curing hemorrhoids. To make your stool soft, you have to eat more high-fibre foods. Health experts recommend that you should eat at least 30-35 grams of fibre per day. Some of the foods you should eat include lentils, beans, figs, Brussels sprouts, flaxseeds, nuts, acorn squash, quinoa and chia seeds. In most clinical studies, higher fibre diets reduced the risk of bleeding and persisting symptoms by around 50%.
Also, you have to avoid dehydration because fluids or water is needed to facilitate smooth movement of the fibre through your digestive tract. Studies show that fluid restriction and fluid loss can highly increase constipation, a situation that might lead to worsened hemorrhoids. To prevent or relieve constipation, take at least one glass of water with every snack and meal of the day.
Fermented foods such as kimchi, kefir and raw pastured yogurt add healthy bacteria to the digestive system, which enhance proper elimination. Actually, probiotics and fermented foods are known to synthesize, enhance and improve the health of intestinal tract.
And because alcohol is not only hard on your digestive system but also dehydrating, you should avoid it. Spicy foods can worsen symptoms of hemorrhoids and you should therefore avoid them.
Practice Good Toilet Habits:
Straining during bowel movements can worsen the haemorrhoid problems. Use the bathroom when you feel the need to prevent the stool from becoming hard. Drink plenty of water to avoid constipation and engage in regular workouts. Lastly, you have to clean yourself thoroughly. Any stool left behind after wiping can aggravate hemorrhoids. Avoid soaps that contain perfumes, alcohol or hash chemicals. Instead, use plain water.
Use butcher’s broom to reduce inflammation and swelling of hemorrhoids. Studies have shown that butcher’s broom is an effective treatment for patients suffering from venous insufficiency (a condition characterised by inadequate blood flow through the veins), which causes blood pooling.
The other supplement, witch hazel, has skin-healing, antioxidant and astringent properties. Its topical application will soothe hemorrhoids by minimizing pain and inflammation. To reduce the frequency of bleeding, use pssyllium husk.
Try Essential Oils:
Cypress essential oils promote clotting of blood and stop any excess blood flow. It also tightens tissues and contracts blood vessels. And because it reduces anxiety, it will effectively help you avoid constipation. Apply 3-4 drops of the essential oil to the affected area using a cotton ball.
Helichrysum is the other essential oil to use. It stimulates secretion of gastric juices, which you need to prevent digestive problems and break down food. When applied topically, helichrysum fights inflammation. Rub 2-3 drops into your abdomen or the affected area.
Use Epsom Salt With Warm Bath:
A warm bath will soothe the irritations from hemorrhoids. A good idea is to take a full body bath in the tub or use a sitz tub – a small plastic tub that you can fit on your toilet seat. A 20 minutes warm bath after every bowel movement will help you cure hemorrhoids within a short period. For better results, add Epsom salts to your bath because the salt reduces pain effectively.
Haemorrhoid symptoms highly depend on whether it is outside or inside your body. An internal haemorrhoid is one lying inside your rectum and rarely causes discomfort. However, any irritation or straining when passing stool can highly damage the haemorrhoid’s surface and lead to bleeding.
Straining can also push the external hemorrhoids through your anal opening and cause a protruding or prolapsed haemorrhoid – that causes irritation and pain. External hemorrhoids are usually situated around the anus. They can bleed and itch when irritated. Even more, blood may pool inside the external haemorrhoid to make a clot that causes swelling, severe pain and inflammation.