Men's Health, Women's Health

Top 5 Steps To Keeping Your kidneys Healthy

Dr.Nelson / January 29, 2018

keeping your kidneys healthy

Acid/alkaline balance and detoxification are important pillars of health and wellness. After every thirty minutes, your kidneys have to filter the blood, remove toxins from your blood and excrete them in form of urine. The organs also prevent damages to your other organs. What’s more, your kidneys regulate alkaline/acid balance in the body to prevent your body from becoming very acidic. Toxins and acid regulation is a dangerous task. Therefore, failure to protect your kidneys may lead to toxic overload.

Common kidney diseases:
The three serious kidney diseases include chronic kidney disease, acute renal failure and the end stage renal disease. Acute renal failure (ARF) results from injuries or toxic substances and occurs when the kidneys stop working abruptly. When the kidneys are not damaged severely, ARF might respond well to treatments.
When the kidneys lose their functional ability gradually, it is generally due to CKD (chronic kidney disease), which is the commonest form of kidney ailments. Mostly, the symptoms are not observable until at the advanced stages. Some of the symptoms include swelling or numbness in the feet and hands, nausea, frequent urination, poor appetite and anaemia.

The serious kidney condition, end stage renal disease (ESRD), is associated with little or no kidney function and permanent kidney damage. At that point, the only treatment options include kidney transplant or daily dialysis sessions.

Lastly, kidney cancer is uncommon but it is increasing. During the early stages, few symptoms are observed. But as the cancer advances, the symptoms may include fever, traces of blood in the urine, back pain, fatigue and weight loss. The treatment options include assorted drugs, surgery, and radiation depending on the size, location, type and the patient’s overall health.
Now, here are the five steps to keeping your kidneys healthy

Drink water:
Kidneys require liquid to work efficiently. Therefore, if you need to keep the organs healthy, drink plenty of water. But if you already have a kidney disease, stick to the amounts your doctor recommended. Fluids restriction is important for those individuals suffering from kidney failure. In case of kidney failure, the organ cannot get rid of the excess fluids.

Quit smoking:
Smoking is known to damage both lungs and kidneys. It damages blood vessels and therefore reduces blood flow to the kidneys and the other vital organs such as the heart and lungs. And everyone will agree that kidneys will not function properly if they are getting improper blood flow.

Exercise:
Apart from making you physically fit, exercises also make your internal organs stronger. Regular physical activities will help you control your weight gain, blood pressure and thereby allow your kidneys to remain functioning normally. That does not mean that you should go overboard. Extreme activities, especially when you are not healthy or fit may put excessive stress on your kidneys.

Monitor your blood sugar:
Individuals suffering from diabetes are more likely to develop kidney diseases. Therefore, they should have regular tests to monitor their kidney functioning. You can reduce damages from diabetes or prevent them altogether if you detect them earlier. Controlling your blood sugar levels is also important.
You have to consider some grounds when it comes to monitoring your blood sugar. Some individuals consider taking fasting reading at the morning before eating their breakfast. Some people opt to monitor their blood sugar before dinner, lunch and before bedtime – some will monitor after meals while others monitor before and after every meal. You can also monitor it two hours after every meal. Regardless of the option you go for, remember that regular monitoring is important.

Eat healthy:
Most kidney problems result from some other medical conditions like high blood pressure and diabetes. By eating a healthy diet, you can prevent heart disease, diabetes and many other conditions linked to chronic kidney disease. Therefore, include vegetables, whole grains and plenty of fruits in your daily diet.
Everyone thinks of heart and lungs health but rarely about kidneys. But the two bean-shaped organs situated at the back of your abdomen are multi-talented powerhouses that have numerous functions such as regulating your water levels.

The organs also balance your blood pressure, regulate your red blood cells and acids in addition to excreting wastes from your body. Timely detoxification is important if you need to keep the organs functioning optimally.