3 Methods that Can Help Overcome Dental Anxiety

Do you get incredibly anxious at the very thought of visiting the dentist and have an actual real fear of doing so? If you do then you probably have dental anxiety – which is a lot more common than you may realize and affects about 15% of people.

If you have dental anxiety then the fear that you feel is likely to manifest itself in various ways. Odds are you may lose sleep, worry excessively, or even end up skipping your checkup because you can’t bring yourself to go to the dentists. That in turn can be bad for your overall dental health – which is why you should try these 4 methods that could help you to overcome (or at least cope with) your dental anxiety:

  • Inform your dentist

If you have dental anxiety you should definitely inform your dentist in advance. Most dentists have a lot of experience in dealing with it, and will be able to help you to overcome it by explaining procedures carefully and not doing anything unexpected. Additionally they may be able to provide you with sedation if your anxiety is really bad.

  • Try to distract yourself

When you have dental anxiety, thinking about the dentist and the examination is going to only make things worse – so it helps to distract yourself. Try to keep busy before you head to the dentist, and when you’re there find ways to distract yourself too. The dentist may be able to help with this too, by conversing throughout the examination so that you can focus on that rather than what’s going on.

  • Take a break if required

During long dental procedures it may help to take a break at various points if your anxiety starts to build up. Assuming you’ve told your dentist they may even recommend that you let them know when you start to feel too anxious so that they can pause for a while and let you relax.

As you can see there are ways that can help you to overcome dental anxiety, and you should ask about dental sedation in Bath if you feel that you will need it. At the end of the day the important thing is that you stick to your regular appointment so that it doesn’t affect your dental health – and if you need sedation in order to do that then it is perfectly alright to opt for it.

 

 

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